With an estimated 40% of Americans suffering from sleep-related problems, the growth of natural sleep aids has grown exponentially over the past few years. Experts guess around 15-20 million Americans rely on sleep aids to fall asleep and stay asleep longer – but some people have been skeptical about the issue. Are sleep aids really worth it? Let’s investigate.
The Ingredient Formula Matters
It seems like the most important thing for whether or not a sleep aid works is the ingredient formula. Supplements with proven ingredients like melatonin or GABA tend to provide much better results than supplements using strange herbal extracts. After investigating hundreds of sleep supplements, we’ve found the best ingredients for sleep aid supplements:
- Melatonin: Melatonin is a natural hormone found in the body, which is responsible for controlling the body’s sleep cycle. According to dozens of studies, taking melatonin supplements can help improve sleep quality, improve sleep length, and enable users to fall asleep faster.
- Valerian Root: Valerian root had been used as a sedative and for sleep for over 2,000 years. 16 studies have found that valerian may help people fall asleep faster and sleep better throughout the whole night. It may come with morning grogginess though, so start with a lower dosage and work your way up.
- GABA: GABA is a naturally occurring brain chemical that reduces anxiety and controls mood. It also helps relax the body to put the body into “sleep mode.”
- L-Tryptophan: This amino acid is found in turkey and is said to have sedative effects on the body. Tryptophan is why you feel sleep after your big Thanksgiving meal.
Do Sleep Aids Really Work?
Despite some skepticism about whether or not sleep aids really work, most evidence suggests that sleep aids can and do work when taken properly. Ingredient formula is important but in general, as long as you follow the directions, most sleep aids will work.
When looking at sleep aids make sure to read the label for the ingredients and directions. This will give you a better idea of what you’re getting into before you actually purchase a sleep aid.
Our Choice – SlumberPM
If you’re in the market for a sleep aid, we recommend SlumberPM. It is our top rate sleep aid supplement and contains essential sleep aid ingredients like melatonin, GABA, valerian root, among many other powerful ingredients.
SlumberPM is currently trusted by over 10,000 happy customers, and it can help you too. For more information on SlumberPM please visit: http://www.supplementsidekick.com/slumber-pm-sleep-aid-review/
Alternatively, you can also visit http://www.supplementsidekick.com/category/sleep-aid/ for a complete list of sleep aids.