Are Nootropics Real?

Lately, a lot of people have taken an interest into a type of supplement known as nootropics. These supplements, also referred to as “smart drugs” are used by entrepreneurs, athletes, and college students to enhance their cognitive functions for a variety of reasons.

What has many people confused is whether or not nootropics are actually legitimate supplements. We’ve seen weight loss supplement scams like garcinia cambogia come up by now, so it’s entirely possible that nootropics could be following many other types of supplements.

brain-enhancer

Nootropics – What Science Says

Believe it or not, there are actually some studies involving nootropic ingredients. Ingredients like Piracetam and acetylcholine have been clinically proven to improve memory, improve alertness, and overall cognitive function. In fact, the “racetam” and “choline” family of compounds have been extensively studied over the past decade or so.

Many of the popular nootropics on the market nowadays contain one or many compounds found in the racetam family or the choline family. This is one quick way to tell that you’re buying a high quality nootropic supplement.

Other popular ingredients added to nootropics that actually have some clinical support include:

  • Vinpocetin
  • Huperzine A
  • St. John’s Wort
  • Ginkgo Biloba
  • 5-HTP

Side Effects of Nootropics

However, while nootropics might actually provide some level of cognitive enhancement, that does not mean they come without side effects. In fact, there are several reported side effects of nootropic supplements, although most people do not experience any noticeable change in their health.

Most commonly, you’ll experience side effects like headache, nausea, or the “jitters” – especially if the product contains caffeine. We openly try to warn people to show caution when buying nootropics with added caffeine simply because it increases the risk for side effects.

Our Recoomendation

If we had to recommend a nootropic supplement, then it would have to be Geniux. Geniux is a well-known nootropic supplement that contains over 20 brain boosting ingredients that naturally enhance your memory, learning ability, focus, and productivity.

Geniux is trusted by over 100,000 real users just like you – who all have the same wish; to improve their cognitive function. We’ve found hundreds of success stories around the internet involving nootropics and in particular Geniux.

We found an awesome Review of the Geniux Brain Pill and welcome you to read more about how Geniux and nootropics can help you.

Are Sleep Aids Worth Trying?

sleepingBeauty-femmewiseWith an estimated 40% of Americans suffering from sleep-related problems, the growth of natural sleep aids has grown exponentially over the past few years. Experts guess around 15-20 million Americans rely on sleep aids to fall asleep and stay asleep longer – but some people have been skeptical about the issue. Are sleep aids really worth it? Let’s investigate.

The Ingredient Formula Matters

It seems like the most important thing for whether or not a sleep aid works is the ingredient formula. Supplements with proven ingredients like melatonin or GABA tend to provide much better results than supplements using strange herbal extracts. After investigating hundreds of sleep supplements, we’ve found the best ingredients for sleep aid supplements:

  • Melatonin: Melatonin is a natural hormone found in the body, which is responsible for controlling the body’s sleep cycle. According to dozens of studies, taking melatonin supplements can help improve sleep quality, improve sleep length, and enable users to fall asleep faster.
  • Valerian Root: Valerian root had been used as a sedative and for sleep for over 2,000 years. 16 studies have found that valerian may help people fall asleep faster and sleep better throughout the whole night. It may come with morning grogginess though, so start with a lower dosage and work your way up.
  • GABA: GABA is a naturally occurring brain chemical that reduces anxiety and controls mood. It also helps relax the body to put the body into “sleep mode.”
  • L-Tryptophan: This amino acid is found in turkey and is said to have sedative effects on the body. Tryptophan is why you feel sleep after your big Thanksgiving meal.

Do Sleep Aids Really Work?

Despite some skepticism about whether or not sleep aids really work, most evidence suggests that sleep aids can and do work when taken properly. Ingredient formula is important but in general, as long as you follow the directions, most sleep aids will work.

When looking at sleep aids make sure to read the label for the ingredients and directions. This will give you a better idea of what you’re getting into before you actually purchase a sleep aid.

Our Choice – SlumberPM

If you’re in the market for a sleep aid, we recommend SlumberPM. It is our top rate sleep aid supplement and contains essential sleep aid ingredients like melatonin, GABA, valerian root, among many other powerful ingredients.

SlumberPM is currently trusted by over 10,000 happy customers, and it can help you too. For more information on SlumberPM please visit: http://www.supplementsidekick.com/slumber-pm-sleep-aid-review/

Alternatively, you can also visit http://www.supplementsidekick.com/category/sleep-aid/ for a complete list of sleep aids.

3 Hottest Supplements in Spring 2015

We’ve been paying a lot of attention to the supplement world this year and there are three supplements that have significantly stood out among the thousands of products on the market. All of these products have been tested and are proven to work, so consider any of these supplements and you’ll find yourself experiencing incredible health benefits it no time:

Supplement #1 – Garcinia Cambogia

garcinia-cambogia-fruit It wouldn’t be right to mention the hottest supplements without mentioning garcinia cambogia. The king of the diet world has been around for three years now and millions of loyal followers use garcinia cambogia each day to safely lose weight.

This pumpkin-like fruit delivers power fat burning abilities and appetite supression to keep you away from those unhealthy diet busters. Plus, it’s safe and all-natural and studies suggest it may raise weight loss rates by 2-3x. How’s that for a weight loss product?

Bonus Tip: If you’re looking for a garcinia cambogia product, we recommend looking at Garcinia Life Plus. It’s one of the best garcinia products we’ve reviewed and it offers a risk-free trial so you can try it out before you buy it.

Supplement #2 – Nootropics (Geniux)

Nootropics are all the rage right now and Geniux is a brand new nootropic that supposedly raises cognitive performance to unforeseen levels. We’ve found an example of someone using Geniux so if you’d like to get a real opinion from someone who uses Geniux, then you should check out that link.

If you’re new to nootropics, then you should know that enhance the brains ability to function and may benefit you by:

  • Improving your short and long term memory
  • Improving your focus and concentration
  • Increasing your alertness
  • Boosting your productivity
  • Protecting your brain from damage

Nootropics are pretty amazing, and if you haven’t considered nootropics yet, youo should certainly do so now.

Supplement #3 – Test Boosters

We’ve found the number of guys using testosterone boosters to be significantly higher than normal, and we aren’t sure why. Supplements like nitric max muscle naturally enhance testosterone production so guys can improve their performance at the gym and in the bedroom.

There’s been some speculation on whether or not testosterone boosters actually work but ingredients like saw palmetto and tribulus terrestris seem to do the trick.

TIP: When using a testosterone booster, make sure to let someone know what you’re doing. Test boosters have a nasty habit of causing side effects, so make sure you’re aware of the risks and let someone know what you plan on doing beforehand.

3 Supplements Every Male Weightlifter Should be Using

Ask any weightlifter what has led to their success and there’s a good chance they’ll tell you three things – nutrition, training, and sleep. All three areas of your life will play an important role in whether or not you lose weight, build muscle, or get stronger.

However, what happens when diet, training, and sleep aren’t enough? If this happens, you’ll need to start adding supplements to take you where you want to be. Here are 3 supplements every male weight lifter should be using:

#1 – Whey Protein

100_-whey-gold-5lb_largeBy now you’ve probably heard of whey protein. Whey protein comes from a liquid material created as a by-product of cheese production. According to dozens of studies, whey protein is one of the most complete sources of amino acids, among any type of protein.

Studies have further concluded that whey protein supports protein synthesis, decreases fat mass, and increases insulin sensitivity.

Furthermore, whey protein supplies your muscles with exactly what they need after a workout – amino acids. Not only can whey protein help your body heal, but it can also help your muscles grow and become stronger.

Best of all, whey protein costs as little as $30 for a 5lb. tub. We recommend you stick to Optimum Nutrition Gold Standard whey, our #1 rated whey protein powder.

#2 – Multivitamin/Fish Oil

We’re lumping in a multivitamin and fish oil simply to save time and make your life easier. Your body needs a variety of vitamins, minerals, and other nutrients to operate efficiently. And Although it is estimated that you only absorb 20-30% of the ingredients in multi-vitamins, they still supply your body with a number of nonessential vitamins and minerals to operate more efficiently.

As for fish oil, omega-3 fatty acids are effective at fighting inflammation and new evidence suggests they may also help reduce cortisol levels as well.

#3 – Supreme Antler

supremeantlerOur third supplement is probably one you have never heard of. Supreme Antler is a deer antler spray that harnesses the power of pure deer antler velvet to increase HGH levels, improves workouts, and reduces recovery time.

Deer antler velvet has been linked to several athletes, although no athletes have publicly claimed they still use deer antler spray.

The secret behind deer antler spray is that it elevates a hormone called IGF-1, which is similar to HGH in that it stimulates protein synthesis, improves vasodilation, and helps the muscles heal and build strength.

 

These three supplements are currently our 3 must-haves for every male bodybuilder. We’ll be reviewing a lot more supplements and researching more new products, so stay tuned to learn more!